Diario de mjmaxson, 11 ene. 17

weight gain last part of last year. fell off horse...back on now
110 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 17,0 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 11 enero 2017:
665 kcal Grasa: 30,46g | Prot: 16,15g | Carbh: 80,05g.   Almuerzo: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Cena: McCain Oven Cooked Fries, Hormel Spam Classic, White Bread. Pasa Bocas / Otros: Hershey's Milk Chocolate Kisses. más...
2945 kcal Ejercicio: Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
Ganando 1,0 kg a la Semana

3 Seguidores    Apoyo   

Comentarios 
I feel your pain. That is when this whole weight battle started for me 16 years ago. I fell off a horse and between a year off work, a bad back, depression and having to sell my horses, I gained horribly. Praying for your success nd recovery from the fall. 
11 ene. 17 por el miembro: Sherillynn
@sherillynn Thanks for the kind words. I'm sorry to hear about your accident. Although, I should point out that I was meaning "fell off the horse" like the "I got off track" sort of comment. I, unlike you, was just a lazy bum and ate way too much during the holidays and a recent business trip 
11 ene. 17 por el miembro: mjmaxson

     
 

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