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Great week. Weight loss is fantastic. Measurement reflect my dedication.
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151,8 kg
Disminuído hasta ahora: 35,1 kg.
Aún para ir: 38,4 kg.
Dieta seguida: 100%.
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1918 kcal
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Grasa: 118,36g | Prot: 155,20g | Carbh: 50,09g.
Desayuno: Coconut Chocolate Crepes, Kirkland Signature Crumbled Bacon, Egg Beaters All Natural 100% Egg Whites, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Butter, Great Value Sharp Cheddar Cheese. Almuerzo: Beef Pastrami (Cured), Kroger Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables, Greggs Savory Ranch Dressing, Great Value Sugar Free Sweet Iced Tea. Cena: Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Chicken Tetrazini, Talking Rain Sparkling Ice - Peach Nectarine. Pasa Bocas / Otros: Polly-O Part Skim Mozzarella String Cheese Sticks, Great Value Non-Dairy Coffee Creamer, Black Tea, Oberto Beef Pepperoni Sticks, Nature Made Fish Oil 1200Mg, Great Value Metabolism Peach Mango Green Tea Drink Mix, Water. más...
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4390 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 45 minutos, Tareas del Hogar - 1 hora y 30 minutos, Descansando - 13 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,9 kg a la Semana
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