Diario de Precis, 14 ene. 17

Ate a hot cross bun that my wife bought but that was countered by 1 hr boxing and 1 hr squash so boom.

66,6 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 1,6 kg.    Dieta seguida: Bien.

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1476 kcal

Grasa: 38,94g | Prot: 84,94g | Carbh: 193,80g.   Desayuno: V8 Purple Power, Harvey Fresh Hilo Milk, Weet-Bix Weet-Bix. Almuerzo: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wholemeal Bread, Egg (Whole), Smoked Salmon. Cena: Coles Mince Beef 5 Star Extra Lean, Leggo's Bolognese Chunky Pasta Sauce with Tomato, Red Wine & Herbs, Fresh Pasta (Cooked), Cooked Vegetables (Fat Not Added in Cooking). Pasa Bocas / Otros: Five:Am Vanilla Bean Organic Yoghurt, Carman's Gourmet Protein Bar Greek Style Yoghurt & Berry, Bananas. más...