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Boo! All this eating out is killing me...even with the extra activity. I weighed myself 4 times in the past 2 days - I was 134, 133, 132, 133. I'm taking the average and saying its 133. I need a better scale. This one works for boy measuring - like nearest 10 lbs - but it varies a lot by the way I stand on it so i don't think its always accurate...and to make things a little tougher its my travel week for work. BBQ, good southern fried food and 17 hr work days here I come!
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60,3 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Poco.
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1045 kcal
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Grasa: 54,61g | Prot: 62,28g | Carbh: 82,43g.
Desayuno: equal, tea, coffee mate powder. Almuerzo: progresso light beef soup. Cena: olive oil, butter, corn, mushrooms, tilapia, steak. Pasa Bocas / Otros: crackers & cream cheese. más...
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1827 kcal
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Ejercicio:
Descansando - 7 horas, Durmiendo - 8 horas, Trabajo de Escritorio - 8 horas y 30 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos. más...
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Ganando 0,5 kg a la Semana
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