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A very pleasing drop of 4.1 lbs for the week, despite this virus disrupting my healthy eating so badly. From now on, I'll log just my weekly weight, although I'll continue to check it daily myself. Also off to the doctor this morning to get some meds, after yet another terrible night of coughing on the sofa. Hope everyone else is well.
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120,6 kg
Disminuído hasta ahora: 6,9 kg.
Aún para ir: 2,6 kg.
Dieta seguida: Bien.
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1153 kcal
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Grasa: 59,79g | Prot: 56,09g | Carbh: 95,83g.
Desayuno: Asda Black Pudding, Heinz Tomato Ketchup, Fried Egg, Multigrain Bread, Water. Cena: Cherry Tomatoes, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Jacob's Savours Cheese Thins, Tesco Cambozola, Quorn Ham Style Slices, Morrisons Mulligatawny Soup. Pasa Bocas / Otros: Water. más...
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3329 kcal
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Ejercicio:
Trabajo de Escritorio - 5 horas, Conduciendo - 1 hora, Descansando - 10 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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