|
Ok, so time to get real. I put on weight over the Christmas period, so time to get that off. I posted my weight gain because I cant run away from it so I have to fess up and lose it. 87.5 by the end of January is my goal. Lets do this!
|
89,6 kg
Disminuído hasta ahora: 13,5 kg.
Aún para ir: 19,6 kg.
Dieta seguida: Poco.
|
|
491 kcal
|
Grasa: 34,85g | Prot: 33,45g | Carbh: 11,04g.
Desayuno: Sanitarium So Good Almond Milk Unsweetened, Espresso Coffee. Almuerzo: Atkins Advantage Chocolate Shake Mix Powder. Cena: Ricotta Cheese. Pasa Bocas / Otros: Almonds, Dairy Farmers Pure Cream. más...
|
Ganando 0,4 kg a la Semana
|