Diario de graciepoo, 26 nov. 07

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Ok. Time to start fresh. Took a long holiday weekend of bad eating and now i am ready to begin again. I think I am going to do Phase 1 for a few days. But I am absolutely exercising EVERYDAY!!!! I even threw out all the leftover pecan pie and casseroles. I really hope to be at 180 by Christmas since I obviously didn't do it by Thanksgiving. happy Monday all!

86,2 kg Disminuído hasta ahora: 8,6 kg. Aún para ir: 13,6 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 26 noviembre 2007:

710 kcal

Grasa: 29,62g | Prot: 63,45g | Carbh: 48,61g. Desayuno: coffee. Almuerzo: water, chili. Cena: water, light sour cream, shredded cheddar 2%, chili. Pasa Bocas / Otros: water, pickled sausage, light cottage cheese. más...

2507 kcal

Ejercicio: Montar en Bicicleta (Rápido) - 24/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...

peso estable

Apoyo

Comentarios

Good for throwing out the temptations and great for keeping on the exercise! Go get 'em!

26 nov. 07 por el miembro: bullytrouble

way to go...

26 nov. 07 por el miembro: veggies yuk

You know what to do and you can do it. Monday's a new week, new day, new start! Go get 'em girl!

26 nov. 07 por el miembro: ImLuuvd

It looks like you and I have the same target and are at the same weight. I am going through the fridge and throw out all the evil stuff today and doing phase 1 as well. I think that we can make it by Christmas!!!

26 nov. 07 por el miembro: onoelly

Threw out the pecan pie? That shows *strong* determination!

27 nov. 07 por el miembro: information


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