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There should have been 4 cups of red beans & rice, but I only measured a total of 3 cups. I adjusted my serving sizes accordingly. Gaining, maybe because the food isn't going anywhere. Will see what tomorrow brings!
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75,4 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 18,7 kg.
Dieta seguida: Bien.
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1148 kcal
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Grasa: 22,65g | Prot: 83,96g | Carbh: 163,63g.
Desayuno: Honey Clusters Cereal, Skinny Vanilla Latte (Grande). Almuerzo: White Tuna Fish (Drained Solids In Water, Canned), Green Leaf Lettuce, Yellow Sweet Peppers, Clementines. Cena: Diet Pepsi, Fresco Ranchero Chicken Soft Taco, Fresco Grilled Steak Soft Taco. Pasa Bocas / Otros: Lemon Frosted Cookies. más...
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2212 kcal
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Ejercicio:
Descansando - 8 horas y 30 minutos, Durmiendo - 6 horas y 30 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora. más...
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Ganando 2,5 kg a la Semana
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