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Another good day and night last night down another pound, late evenings seem to be my most difficult time to control my diet, but on the bright side i mostly snack on healthy foods.
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100,7 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 23,6 kg.
Dieta seguida: Bien.
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1097 kcal
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Grasa: 32,54g | Prot: 100,95g | Carbh: 103,50g.
Desayuno: Scrambled Egg, Coffee. Almuerzo: Green Tea, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Milk (Fat Free or Skim, Calcium Fortified), Banana. Cena: Baked or Broiled Cod. Pasa Bocas / Otros: Utz Pretzel Sticks, Navels Oranges, Venison/Deer Jerky, Sweet Red Peppers, Carrots. más...
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2965 kcal
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Ejercicio:
Walk - 1 hora, walk push-ups & standing curls - 40 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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