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Well to be honest I am lucky to have stayed the same this week. Maybe next week will show a gain, who knows!
I am due another meal out with brother and sis-in-law, that might be next week, or I might leave it until the following week to be on the safe side!!! eeek
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58,1 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Poco.
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1262 kcal
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Grasa: 39,44g | Prot: 40,44g | Carbh: 178,46g.
Desayuno: Dolce Gusto Cafe Au Lait, Del Monte Frozen Mixed Berries, tea with milk, porridge. Almuerzo: Nescafe Coffee with Semi-Skimmed Milk, Kallo Corn Cakes, reduced fat houmous. Cena: Bananas, Carbonated Water Unsweetened, Tetley Tea with Semi-Skimmed Milk, Red Onions, Courgette, Dried Apricot, Tesco Chick Peas, Heinz Carrot & Coriander Soup, Roasted vegetable cous cous. Pasa Bocas / Otros: Sun Grown Cashew Nuts, Lindt Lindor Milk Chocolate Ball. más...
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1628 kcal
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Ejercicio:
Estudiar - 2 horas, Trabajo de Escritorio - 3 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
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peso estable
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