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Down another 1.5 pounds most likely a false positive, went to a send off party last night for a friend and diet was followed except for the 4 bud lights and i have noticed that after a night of having a few beers the next day i lose weight only to be up the following day even if diet followed perfectly, we shall see anyway onward and downward.
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99,8 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 22,7 kg.
Dieta seguida: Bien.
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1141 kcal
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Grasa: 42,69g | Prot: 57,27g | Carbh: 132,01g.
Desayuno: Fried Egg without Fat, Coffee. Almuerzo: Green Tea, Carrots, Cooked Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking). Cena: Trader Joe's Premium Black Angus Beef Flank Steak, Trader Joe's Fried Brown Rice with Mushrooms. Pasa Bocas / Otros: Dry Roasted Unsalted Peanuts, Cuties Clementines. más...
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2918 kcal
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Ejercicio:
Walking - 55 minutos, walk push-ups & standing curls - 40 minutos, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,8 kg a la Semana
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