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First day of Lent! My daily lattes are being set aside for the next 40 days. Will just have an Americana (s?) so I am not making anyone else suffer :-P I think I am already "fasting" for the most part - will probably move more calories to one meal. Will see. Also will need to make sure I plan for fish on Friday.
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74,8 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
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1023 kcal
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Grasa: 19,90g | Prot: 55,05g | Carbh: 160,86g.
Desayuno: Coffee, Honey Clusters Cereal. Almuerzo: Sweet Red Peppers, Clementines, Green Leaf Lettuce. Cena: Vegetable Medley, Original Corn Bread Mix, Wild Atlantic Salmon, Shedd's Spread plus Calcium and Vitamins. Pasa Bocas / Otros: Yerba Mate Organic Tea. más...
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2194 kcal
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Ejercicio:
Descansando - 8 horas y 30 minutos, Durmiendo - 6 horas y 30 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora. más...
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Perdiendo 4,4 kg a la Semana
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