Diario de ARMED4LOSS, 17 feb. 10

Yeah! I got much needed rest last night. i can do this. Today will be a great day. God, please give me the strength to stay focused - especially when i encounter stress. Got to exerise more today - i'm claiming progress NOW!

101,3 kg Disminuído hasta ahora: 1,2 kg.    Aún para ir: 26,5 kg.    Dieta seguida: Bien.

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762 kcal

Grasa: 12,11g | Prot: 34,17g | Carbh: 121,98g.   Almuerzo: Fish and Chips, Romaine Salad, Fat Free Zesty Italian Dressing. Cena: Beef Chow Mein. Pasa Bocas / Otros: Lemon Cake. más...