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Okay so I've gone up slightly since my last weigh in but since the diet restart I've lost 6.6!
I've also had the best month yet for calorie intake
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58,8 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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1113 kcal
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Grasa: 23,92g | Prot: 50,10g | Carbh: 172,17g.
Desayuno: Quaker Oat So Simple, Tesco Skimmed Milk. Almuerzo: Pret A Manger Spicy Chicken & Bean Soup. Cena: Green Peas (Frozen), Morrisons Minced Turkey, Sainsbury's Wholewheat Fusilli Pasta, Ragu Original. Pasa Bocas / Otros: Brownie without Icing, Gala Apples, Plums, Tea with Milk, McVitie's Jaffa Cakes. más...
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2286 kcal
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Ejercicio:
Conduciendo - 1 hora, Karate - 1 hora y 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 minuto, Abdominales - 1 minuto, Trabajo de Escritorio - 8 horas, Durmiendo - 8 horas, Descansando - 5 horas y 28 minutos. más...
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Ganando 0,4 kg a la Semana
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 Comentarios
So the overall trend is still in the right direction, that's the main thing. If your calories are under control, the scales will reflect it eventually. Keep it up!
01 feb. 17 por el miembro: Sundance didn't cheat
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Thanks - think I still need to reduce them a bit as I get closer to my ideal but still good going
01 feb. 17 por el miembro: bodders
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Trend is good. Don't fret over the fluctuations. Just keep reviewing what you should be doing until it becomes second nature. Best of luck!
01 feb. 17 por el miembro: Phooka
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Thanks - don't sweat the small stuff
01 feb. 17 por el miembro: bodders
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