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I'm super excited to weigh in today. I did NOT see a 3 in front of the number on my scale, and that hasn't happened in over a year now! It's not far from the 3, mind you, but that just means I have to keep working super hard to stay away from it. I am determined not to see that 3 this week again.. and then finally, not ever again!
Mini-goal #2 completed... 8 days before schedule. Bring on Goal #3!
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135,2 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 44,5 kg.
Dieta seguida: Bien.
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927 kcal
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Grasa: 45,92g | Prot: 55,37g | Carbh: 74,18g.
Almuerzo: subway chicken noodle soup, 6 in turkey and ham subway. Cena: boiled egg, table salt. Pasa Bocas / Otros: ritz crackers, garlic bologna. más...
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4185 kcal
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Ejercicio:
Sentado - 1 hora, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 1 hora y 30 minutos, Conduciendo - 1 hora y 45 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Durmiendo - 8 horas, Descansando - 10 horas, Circuito de Entrenamiento - 30 minutos. más...
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Perdiendo 1,4 kg a la Semana
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 Comentarios
CONGRATS!.. Milestones are the best!... when i got below 200 i cried... and when i got so close to being there again trust me even that couple pounds below made a difference..!!... see u on the other side of 200 soon i'm sure!
23 ene. 12 por el miembro: Naiomy
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lol Naiomy. I don't know about SOON, but soon enough! Wait for me with a glass of merlot, will ya?
23 ene. 12 por el miembro: XPrettyXFaceX
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Congratulations!!! You are doing GREAT!
23 ene. 12 por el miembro: jlynne314
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hey regardless of how long you take as long as the scale is going down you are still a huge success!.. and i can def work on the glass of merlot.. i'm a white wine wh*re... but hey we can get our own bottle each lol
23 ene. 12 por el miembro: Naiomy
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YAY!!! Out of the 3's! Been there, done that, and I know how great that feels! Congrats, keep up the good work!
24 ene. 12 por el miembro: sarah_cook2007
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