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Stayed the same again this week - that's not a surprise, too many "occasional" treats creeping in!
Eating out again on Wednesday with my brother and sis-in-law so will try and be a bit more careful the rest of the week...... :)
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58,1 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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991 kcal
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Grasa: 25,34g | Prot: 49,80g | Carbh: 132,83g.
Desayuno: Dolce Gusto Cafe Au Lait, Del Monte Frozen Mixed Berries, Rogers Foods Porridge Oats, Tetley Tea with Semi-Skimmed Milk. Almuerzo: Brazil Nuts, Nescafe Coffee with Semi-Skimmed Milk, Apples, Weight Watchers Tomato Soup. Cena: Carbonated Water Unsweetened, PG tips Tea with Semi-Skimmed Milk, Tesco Easy Peeler Satsuma, Turkey Stew with Potatoes and Vegetables in Gravy. Pasa Bocas / Otros: Apples. más...
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1698 kcal
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Ejercicio:
Estudiar - 2 horas, Trabajo de Escritorio - 3 horas, Descansando - 10 horas y 30 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Staying the same is good ...as long as you are
enjoying it 😍
03 feb. 17 por el miembro: Mrs Maths
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Yep, nothing sing with staying the same. To quote my buddy John, 'No gain, no pain!'
03 feb. 17 por el miembro: heidij123
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Don't know that song Heidi, just as well as my singing voice is like a strangulated cat (apologies to pussycat lovers!)
I do love these typos!! :)
04 feb. 17 por el miembro: Maria Richards
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No, it's not a song, just a saying 😀
04 feb. 17 por el miembro: heidij123
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Peso Histórico de Maria Richards
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