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daily weigh-in (compared to a week ago)
weight 72.7kg (-0.8kg)
fat 20.2% = 14.7kg (-1.2kg)
water 52.1% = 37.9kg (+0.4kg)
That makes 7 days at the gym, burning 750 kcals per day. Losing weight, losing fat, gaining some water and no muscle loss. Today I have faith in Tanita scales...
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72,7 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 8,7 kg.
Dieta seguida: 100%.
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1586 kcal
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Grasa: 42,50g | Prot: 83,75g | Carbh: 192,32g.
Desayuno: Apples, Orange Marmalade, Flora Buttery, Wholemeal Bread, Nescafe Coffee with Semi-Skimmed Milk, Co-Op Orange Juice with Bits. Cena: Tesco Stringless Beans, Sainsbury's Basics Pickled Onions, HP Original Sauce, Butter, Parsnips, Potatoes (Flesh without Skin, without Salt, Boiled), Simon Howie Haggis Original. Pasa Bocas / Otros: Twiglets Twiglets (25g), USN Protein Fuel 50, Nescafe Coffee with Semi-Skimmed Milk. más...
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2407 kcal
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Ejercicio:
Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas, Gym (Gimnasio) - 1 hora y 40 minutos. más...
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Perdiendo 2,8 kg a la Semana
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