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good job on the diet yesterday stayed the course lost another 0.5 pounds
still having some pain in my left hip tried a different pair of shoes for the walking will see if this makes any difference basically just trying to work thru it.
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98,4 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 21,3 kg.
Dieta seguida: Bien.
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2336 kcal
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Grasa: 130,89g | Prot: 165,29g | Carbh: 119,63g.
Desayuno: Toasted Whole Wheat Bread, Peanut Butter, Coffee, Fried Egg without Fat. Almuerzo: Steamed Rice, Sushiya Large Spicy Inside-Out California Roll, Green Tea, Trader Joe's Pacific Red Snapper Fillet, Zucchini Fritter, Wild Atlantic Salmon. Pasa Bocas / Otros: Tine Jarlsberg Swiss Cheese, Dry Roasted Unsalted Peanuts, Frieda's Cara Cara Oranges. más...
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2785 kcal
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Ejercicio:
walk push-ups, standing curls, dumbbell squats - 1 hora y 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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