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Well I said I wasn't going to weigh in until I get my new scale but I went to visit my bestie this morning and she has a digital scale so I hopped on and nearly fell off.....so I hopped on again and it was real.....I lost another 5 lbs this week. I have been so worried about every carb I eat but I have been eating whole food, not processed and I think it has made a world of difference.
Weighing and measuring everything and being aware of what I am eating has also helped I believe.
I cannot tell you all how happy I am right now.
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71,7 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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926 kcal
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Grasa: 52,92g | Prot: 36,41g | Carbh: 81,94g.
Desayuno: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Almuerzo: Simply Nature Coconut Oil, Garlic, Ginger, Mashed Cauliflower, Spice World Minced Garlic, Best Choice Shredded Sharp Cheddar Cheese, Tap Water, Lemon. Cena: yellow corn tortilla chips, Burman's Yellow Mustard, L'oven Fresh Hot Dog Buns, Ball Park Beef Frank, Sam's Choice Beef Bone Broth. Pasa Bocas / Otros: Tap Water, Peanut Delight Creamy Peanut Butter, Tap Water, Navels Oranges. más...
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2130 kcal
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Ejercicio:
Conduciendo - 1 hora, Lavar Platos - 30 minutos, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 11 horas, Durmiendo - 8 horas, Cocinar - 1 hora, Estudiar - 2 horas. más...
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Perdiendo 2,6 kg a la Semana
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