Diario de ARMED4LOSS, 19 feb. 10

Oh well........ not much eight loss, but im greatful. Got to exercise more this weekend and next week. This virus is finally geting better, so i will hopefully feel more inclined to work out. Thank you God for some progress, no matter how minute.

99,3 kg Disminuído hasta ahora: 3,2 kg.    Aún para ir: 24,5 kg.    Dieta seguida: Bien.

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1115 kcal

Grasa: 25,30g | Prot: 53,53g | Carbh: 172,70g.   Desayuno: Blueberry Muffin. Almuerzo: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Chow Mein, Cooked Egg White, Romaine Salad, Fat Free Zesty Italian Dressing, Blue Cheese Crumbles. Cena: Cashew Chicken. Pasa Bocas / Otros: Special K Cereal Bars - Strawberry. más...