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Full Disclosure, I took the weekend off from watching what I eat. Also, had a bit of wine at a Superbowl party. But, and I mean BUT..I did it for a reason. I have a gym partner and we both signed up for Planet Fitness. Today was our first workout and I am really happy that I was as fit as I was. I remember the first time I was ever on an arc trainer, I could only do 10 minutes. Today, I did 30 minutes at the lowest Weight Loss program. I FEEL GREAT.
Hopefully, weather pending (we are expecting a snow storm) we will be going again on Friday.
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81,2 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Poco.
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1060 kcal
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Grasa: 49,57g | Prot: 39,48g | Carbh: 118,32g.
Desayuno: Tropicana Pure Premium Original Orange Juice, Milk (Nonfat), Sugar in the Raw Sugar in The Raw, Iced Coffee, Chosen Foods Avocado Oil, Avocados, Fried Egg, Whole Wheat Bread. Cena: Salmon Bowl with Miso Dressing. Pasa Bocas / Otros: Royal Dansk Luxury Wafers, Hawaiian Punch Fruit Juicy Red, Chocolate Chip Cookie, Haldiram's Cornflakes Mixture Cornflakes Mixture. más...
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2374 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Arc Trainer - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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