Registro de peso (no entrada de diario) del 08 febrero 2017
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91,9 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
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650 kcal
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Grasa: 33,19g | Prot: 36,12g | Carbh: 55,21g.
Desayuno: Sunsweet California Pitted Dates, Butter (Salted), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Ham (Whole, Cured, Roasted), Fried Egg, Clover Honey, Coffee, Whole Milk. más...
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Ganando 1,9 kg a la Semana
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 Comentarios
This is so hard lets make today a healthy day. Maybe lose a tiny bit. I'm having a hard time also.
09 feb. 17 por el miembro: Char60
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Hi Char, I was rocking it, then I fell of the wagon. Scratch that I took a noise dive and went head first into bad choices. It feels like my hormones have a cycle. I'll have a long stint of doing really awesome, feeling strong and motivated, making all the right choices. Then out of left field like a switch has been flipped I sabotage myself. I don't feel like working out and I want to eat everything in sight. *sigh* thanks for checking in, I'll pull up my big girl panties now.
10 feb. 17 por el miembro: lggdrg
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Put those big panties on and get back to work. You GOT this!
10 feb. 17 por el miembro: Arabella66
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Hang in there, you know what to do. i a cheering for you...How's your dad doing?
10 feb. 17 por el miembro: iulani
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Thank you Iulani. He has had a uti since the second week of January. His Dr has been trying pill form of antibiotics that just aren't cutting it. But bc of Medicare we have hoops we have to jump through.
11 feb. 17 por el miembro: lggdrg
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