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Putting on muscle is a double edge sword when you’re watching the scale….
Have gotten significantly stronger, lifting 3x eating less than 2,000 cal a day on average
Mostly using this to document current stats
% bodyfat is about 25.7% according to the navy calculator
Weight 209
Waist 39”
Chest 45”
Hips 40.5”
Neck 15.25
Pants fitting much better, shirts are tighter in the shoulders and chest.
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94,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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1778 kcal
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Grasa: 61,03g | Prot: 103,79g | Carbh: 204,70g.
Desayuno: Toasted Whole Wheat Bread, Peanut Butter, Jam Preserves. Almuerzo: Lion's Choice Turkey Sandwich on Wheat, Bananas, Jam Preserves, Skippy Creamy Peanut Butter, Whole Wheat Bread. Cena: P.F. Chang's Ginger Chicken with Broccoli, P.F. Chang's Chang's Chicken Lettuce Wraps. Pasa Bocas / Otros: Grapefruit. más...
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peso estable
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