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Went to the rec center and worked out on the bike for an hour and did 13 miles from 3 resistance on quick start to 6 resitance so that is not bad when at 6 miles I was at 26 minutes thought I was going to stop at 12 miles but I cut off 4 mintues from the last time I was on the bike when I did 30 minutes probably cuz then I did not push it to 6 resistance for a mile and a half.
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88,6 kg
Disminuído hasta ahora: 24,8 kg.
Aún para ir: 29,7 kg.
Dieta seguida: Bien.
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1940 kcal
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Grasa: 83,15g | Prot: 70,64g | Carbh: 228,86g.
Desayuno: hash brown potatoes, biscuits and gravy, sprite . Almuerzo: tacos , mozzarella sticks, diet dr. pepper. Cena: dean's skim milk , sliced peaches, grapes, apple. más...
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Ganando 0,0 kg a la Semana
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