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I think last week was a little blip but will achieve it and beyond again!
I don't understand I've had a good week. Oh well still carry on and see what happens with next weeks weigh in just need to keep it up while I'm on leave - that's the biggie
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57,6 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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1470 kcal
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Grasa: 54,71g | Prot: 35,57g | Carbh: 206,75g.
Desayuno: Quaker Oat So Simple, Tesco Skimmed Milk. Almuerzo: Tesco Brioche Burger Rolls, Birds Eye Chicken Burger, Home Fries, Asda Chosen By You American Style Deli Slaw. Cena: Robertson's Golden Shredless Marmalade, Warburtons Crumpet. Pasa Bocas / Otros: Chocolate Cupcake, Rose's Lime Cordial, Tea with Milk. más...
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2347 kcal
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Ejercicio:
Karate - 1 hora y 30 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Trabajo de Escritorio - 5 horas, Caminar (Rápido) - 6,5/kph - 35 minutos, Conduciendo - 50 minutos, Durmiendo - 8 horas, Descansando - 7 horas y 34 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 minuto. más...
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Ganando 0,5 kg a la Semana
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