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Ate well, under 1600 cal. Special K breakfast, Panera Tai chopped chicken salad and chicken noodle soup, Subway veggie delight 12" sub, 4 servings baby carrots, 2 apples, tangerine, 3 pretzel rods. Lifted weights.
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125,5 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 32,5 kg.
Dieta seguida: Bien.
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1359 kcal
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Grasa: 43,83g | Prot: 68,84g | Carbh: 154,39g.
Desayuno: Peaches, Honeycrisp Apples, Milk (1% Lowfat with Added Vitamin A), Special K Red Berries Cereal. Almuerzo: Stuffed Pepper with Rice and Meat. Cena: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Pasa Bocas / Otros: Budweiser Select 55 Premium Light Beer, Spicy Sriracha Peas. más...
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Perdiendo 8,3 kg a la Semana
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