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Ieksie
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17 feb. 17
Diario de Ieksie, 17 feb. 17
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Ag WTF!!!!
I will not focus on my weight now. I've decided to focus on the cm's instead.
So this is my official nrs for Feb:
Chest: 91 cm
Waist: 94 cm
Bum: 114 cm
Let's see what March will bring!!
I went to CF class today! And I feel great.
Usually when we have a time cap on our METCON, I can't finish in time, but today I did it with 2 sec to spare!!! Hahahaha...
#fitterandstronger
76,8 kg
Disminuído hasta ahora:
2,2 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ganando 1,0 kg a la Semana
10 Seguidores
Apoyo
Comentarios
It happens Leksie. I think u need to try having a maximum 500 calorie day before your weigh-in and perhaps add another 2 of those during your week. It will force your body to use up more bodyfat for energy.
17 feb. 17 por el miembro:
Big Boy Optimus
Thanx BBO!!!!
17 feb. 17 por el miembro:
Ieksie
Leksie with a few tweaks here and there you will be delighted with your results. Positive attitude will stand you in good steed. If I may give you a little advice based on personal experience try and limit the alcohol. No need to cut it out but having it more as a weekend treat makes a big difference to some of us. Keep us updated xx
17 feb. 17 por el miembro:
SwoleMateBunny
Yeah... Tell me about it!! But that is the 1st thing on my priority list!!
17 feb. 17 por el miembro:
Ieksie
Of limiting!!
17 feb. 17 por el miembro:
Ieksie
Good thing! Unfortunately when you have booze it's the first fuel to burn and while that happens the body can't burn fat. It doesn't stop weight loss it just postpones it as the alcohol does not store glycogen in the body Once the alcohol is used up and if you are low carbing you will go back into ketosis. You probably know this already but dry wines and champagnes are our best bet... Good luck!
17 feb. 17 por el miembro:
SwoleMateBunny
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