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2 lbs off this week, at long last! 3 weeks staying the same was beginning to annoy me, so no treats this last week - think I need the middle ground!
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57,2 kg
Disminuído hasta ahora: 14,5 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1167 kcal
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Grasa: 39,39g | Prot: 34,21g | Carbh: 172,23g.
Desayuno: Apples, Frozen Mixed Berries, Tea with Semi-Skimmed Milk, Cafe Au Lait, Porridge Oats. Almuerzo: Pecans, Banana, Coffee with Milk, Kallo Corn Cakes, reduced fat houmous. Cena: Apples, Westaways Honey Roast Pork Sausages, Sweet Potato, Cooked Celeriac, Tetley Tea with Semi-Skimmed Milk, Carbonated Water Unsweetened, Cooked Savoy Cabbage (Fat Not Added in Cooking), Cooked Red Cabbage, Cooked Carrots, Broccoli, Morrisons Meat Free Indian Style Quarter Pounders. Pasa Bocas / Otros: Divine 1 Dark Chocolate Ginger Thin. más...
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1643 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Descansando - 11 horas y 50 minutos, Caminar (Moderado) - 5/kph - 1 hora y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,9 kg a la Semana
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 Comentarios
17 feb. 17 por el miembro: StrangeTrout
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17 feb. 17 por el miembro: bowd65
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Very good loss. Well done . Xx
17 feb. 17 por el miembro: la mere Marie
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Middle ground Maria. Whereabouts is that lol X
You've got the high ground this time .
17 feb. 17 por el miembro: Mrs Maths
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Wow, well done! 2lbs down and reached your goal weight! Congratulations! 🎉🍾🎉🍾🎉🍾🎉🍾🎉
18 feb. 17 por el miembro: heidij123
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Thanks all. I am well pleased to have reached my current goal of 9 stone. I haven't been this weight in over 20 years, and am still not sure where my ultimate goal will be. It may well be 9 stone is where I am meant to be, gonna give it a few more weeks and see where it takes me and then look at reassessing or maintenance! 🤗🤗🤗
Three and a quarter hour walk today through woodland with gorgeous views in the sunshine! 🌳🌳🌳☀️☀️☀️
18 feb. 17 por el miembro: Maria Richards
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Congratulations Maria, and the walk sounds as if it was a wonderful way to celebrate. I had a three and a quarter hour walk too, but it was just around about in the shops with kids in tow :D No contest I'd have preferred the woodland!
18 feb. 17 por el miembro: ARB0001
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18 feb. 17 por el miembro: Doobrie
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18 feb. 17 por el miembro: mskestrela
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Peso Histórico de Maria Richards
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