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Had a good morning and afternoon on the diet but we went out with friends to restaurant late evening had a great meal liver and onions, salad, mashed potatoes, bud light x 3
ate some of my wife's prime rib and cream puff desert expected to gain some weight but ended up maintaining same weight so feeling pretty good this morning.
hoping for a great rest of the weekend and loosing some more weight.
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97,1 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 20,0 kg.
Dieta seguida: Poco.
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1446 kcal
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Grasa: 55,13g | Prot: 100,05g | Carbh: 116,34g.
Desayuno: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Cena: Anheuser-Busch Bud Light Beer, Fajita with Beef and Vegetables. Pasa Bocas / Otros: Frigo Natural String Cheese Part Skim. más...
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2676 kcal
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Ejercicio:
Walk - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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peso estable
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