Diario de dgmblessu, 20 feb. 17

Omg I was so bummmmmmmmed today. Today was my first weigh in since starting this fast 7 days ago. There's a few of us that meet to weigh in and discuss our week. The host took my original weight which I logged and then took my weight today but recorded it as down just point 2. I went from 150.6 to 149.4, that's a whopping 1.2!!! I feel so much better about that number. I worked really hard today and wasn't going to give up but the number is much better than I thought it's success. It's a start.

67,8 kg Disminuído hasta ahora: 0,5 kg.    Aún para ir: 9,7 kg.    Dieta seguida: Bien.

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711 kcal

Grasa: 28,20g | Prot: 44,30g | Carbh: 69,40g.   Almuerzo: Chick-fil-A Chicken Sandwich, Starbucks Skinny Vanilla Latte (Grande). Cena: Birds Eye Steamfresh Broccoli. Pasa Bocas / Otros: Hershey's Kisses Hugs, Fit & Active 100 Calorie Snack Pack Almond & Walnut Mix. más...

1769 kcal

Ejercicio: Pedestrismo - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...