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dgmblessu
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20 feb. 17
Diario de dgmblessu, 20 feb. 17
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Omg I was so bummmmmmmmed today. Today was my first weigh in since starting this fast 7 days ago. There's a few of us that meet to weigh in and discuss our week. The host took my original weight which I logged and then took my weight today but recorded it as down just point 2. I went from 150.6 to 149.4, that's a whopping 1.2!!! I feel so much better about that number. I worked really hard today and wasn't going to give up but the number is much better than I thought it's success. It's a start.
67,8 kg
Disminuído hasta ahora:
0,5 kg
.
Aún para ir:
9,7 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 20 febrero 2017:
711 kcal
Grasa: 28,20g | Prot: 44,30g | Carbh: 69,40g.
Almuerzo:
Chick-fil-A Chicken Sandwich, Starbucks Skinny Vanilla Latte (Grande).
Cena:
Birds Eye Steamfresh Broccoli.
Pasa Bocas / Otros:
Hershey's Kisses Hugs, Fit & Active 100 Calorie Snack Pack Almond & Walnut Mix.
más...
1769 kcal
Ejercicio:
Pedestrismo - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas.
más...
Perdiendo 0,6 kg a la Semana
4 Seguidores
Apoyo
Comentarios
Just think of the drop you'll have next meeting. Way to go on the 1.2.
20 feb. 17 por el miembro:
RoseFlorida
I hope 🤞 so. Thanks
22 feb. 17 por el miembro:
dgmblessu
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