Registro de peso (no entrada de diario) del 22 febrero 2017
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121,6 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Poco.
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1875 kcal
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Grasa: 88,17g | Prot: 129,07g | Carbh: 142,84g.
Desayuno: Boiled Egg, Philadelphia Cream Cheese, Whole Milk, Coffee (Brewed From Grounds), Ryvita Dark Rye Crispbread. Almuerzo: Twinings Earl Grey Tea with Semi-Skimmed Milk, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Creamy Coleslaw, Sweet Cucumber Pickle. Cena: Tesco Baby New Potatoes, Cooked Asparagus (from Fresh), Salmon. Pasa Bocas / Otros: Tunnock's Dark Chocolate Coated Caramel Wafer Biscuit, Mackie's Traditional Luxury Dairy Ice Cream, Sainsbury's Runny Honey, Total Greek Yoghurt, Twinings Earl Grey Tea with Semi-Skimmed Milk, Itsu Crispy Seaweed Thins, Il Vicino Seafood sticks. más...
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3833 kcal
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Ejercicio:
Sentado - 5 horas, Conduciendo - 10 minutos, Compras - 45 minutos, Tareas del Hogar - 30 minutos, Trabajo de Escritorio - 6 horas, Durmiendo - 8 horas, Descansando - 3 horas y 35 minutos. más...
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Ganando 0,9 kg a la Semana
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 Comentarios
Been riding the upswing of the weight pendulum, but finally better enough to get back to it.
22 feb. 17 por el miembro: *Starshine*
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Glad you're feeling better. Not to worry you'll lose that again in the blink of an eye, well anyway I am not sure exactly how many blinks it takes, but I've heard people talking about blinking diets and I'm sure enough blinks will do it. :D Good luck and have fun.
22 feb. 17 por el miembro: ARB0001
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Back to it! Glad you're feeling better 👍🏻
22 feb. 17 por el miembro: Phooka
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Thanks for the support people!
03 mar. 17 por el miembro: *Starshine*
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You can do it. 2 lb isn't too terrible.
03 mar. 17 por el miembro: JockoT
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Yes buddy you will soon get back to it
03 mar. 17 por el miembro: bowd65
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Peso Histórico de *Starshine*
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