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Just over 3 pounds gain. Not bad cpnsidering 10 days of vacation! I've gained that much in a weekend. I'm excited to get back to my normal working out and eating healthy!
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57,0 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 2,6 kg.
Dieta seguida: Poco.
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819 kcal
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Grasa: 22,75g | Prot: 68,60g | Carbh: 85,64g.
Almuerzo: broccoli, kidney beans, balsamic, fat free ranch, salad, turkey. Cena: Milk (Nonfat), 0 Calorie Sweetener, Tea (Brewed), popcorn, goddess dressing, fire roasted vegetable blend, shrimp, salad. más...
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1681 kcal
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Ejercicio:
Durmiendo - 8 horas, Trabajo de Escritorio - 9 horas, Descansando - 6 horas y 50 minutos, Caminar (Moderado) - 5/kph - 10 minutos. más...
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Ganando 1,0 kg a la Semana
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