Diario de Miandreah, 24 feb. 17

OK so this is my first weigh in after initially joining and I've lost 1 pound. Really I'm pleased with this because I decided to quit smoking at the exact same time that I decided to lose the weight and I've been sick with pneumonia all this week. All and all, any loss is a good thing. I do not plan to starve myself or even deny myself those extravagances every now and again but I am trying to change my day to day habits. I feel like the overall affect will be a gradual drop in weight and a just as gradual rise in health. I mean really, I didn't get this way over night and I certainly will not be back to running track in the near future.

I'm very happy to have found this site though. The tools here are extremely helpful and from what I've seen of the posts, there's a great support group here. I'll try to check in often and hopefully will be sharing some good progress with everyone.

Have a great weekend all.

92,1 kg Disminuído hasta ahora: 0,5 kg.    Aún para ir: 33,1 kg.    Dieta seguida: 100%.

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1846 kcal

Grasa: 106,70g | Prot: 108,71g | Carbh: 109,93g.   Desayuno: Ham (Center Slice, Country-Style, Lean Only, Cured), Biscuitville Country Fries (Small), Biscuitville Scrambled Egg, Daily Chef French Vanilla Cappuccino. Almuerzo: Lipton Sweetened Iced Tea, Land O'Lakes Fresh Buttery Taste Spread, Hush Puppy, Ranch Salad Dressing, Fresh Selections Shredded Carrots, Spinach, Denny's Sliced Tomatoes (3 Slices), Cooked Green String Beans (Fat Added in Cooking), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Cena: Ham (Center Slice, Country-Style, Lean Only, Cured), Biscuitville Scrambled Egg, Strawberries, Bolthouse Farms Classic Ranch Yogurt Dressing, Taylor Farms Celery Sticks. más...

2881 kcal

Ejercicio: Conduciendo - 1 hora, Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 7 horas, Baño - 1 hora. más...