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Out of the 190's !!! Went to my weigh in tonight with my trainer and was excited to see 186 displayed on her scale when I stepped on it.
The week was had its challenges as far as food and making the right choices, but I'm happy I stayed on track, with only a few hiccups on days where I wasn't as organized as I would have liked to have been.
Exercise wise, I think the poor eating from the week before made the workouts more intense due to guilt. I busted my hump at the gym and my one night at the rink, I played my ass off and was determined to have an empty tank by the end of the ice time.
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84,4 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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1571 kcal
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Grasa: 70,47g | Prot: 72,33g | Carbh: 168,45g.
Desayuno: Blueberry Waffles, almonds. Almuerzo: aioli, potsticker, Sweet Potato Fries, potstickers. Cena: milk, cooked carrots, Baked Premium Ham Slices plumrose. Pasa Bocas / Otros: thin addictives, vanilla cake, Cottage Cheese (Lowfat 1% Milkfat), Crispy Minis Cheddar Flavour, Juicy Gels Reduced Sugar - Strawberry. más...
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3118 kcal
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Ejercicio:
Máquina de Ejercicio (Rápido) - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,8 kg a la Semana
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