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Well I ended up tasking a couple of cookies my daughter baked for her school yardsale. I needed to make sure they tasted ok! ;-) Seriously, it ended up making me feel really upset since I had followed the plan 100% the day before and 100% up to that time. Oh well, back on the horse and full speed ahead! Last night had salmon with horseradish sauce and asparagus. It was great!
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80,5 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 13,8 kg.
Dieta seguida: Bien.
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1308 kcal
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Grasa: 93,80g | Prot: 95,40g | Carbh: 28,09g.
Desayuno: equal, half and half, coffee, sargento shredded, ham, omelet. Almuerzo: chicken salad, kens ranch dressing. Cena: cheese stick, parmesan cheese, caesar dressing, chicken. Pasa Bocas / Otros: romaine lettuce, bell pepper, red onion, cucumber, romaine lettuce, onion, mushroom. más...
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2046 kcal
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Ejercicio:
DDR - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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peso estable
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