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billruse
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26 feb. 17
Diario de billruse, 26 feb. 17
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Bit scary, isn't it? I have to cut back on my blood pressure meds for sure or I'll be passing out. I need to top up the calories a bit I think. Maybe I should try two evening meals. I stuff myself when I have just the one but trouble is, after years of small meals I have trouble eating any large amount. I should maybe top up with something calorie dense then. What comes to mind, eh? :-)
134,3 kg
Disminuído hasta ahora:
9,5 kg
.
Aún para ir:
25,4 kg
.
Dieta seguida: Bien.
Perdiendo 9,5 kg a la Semana
4 Seguidores
Apoyo
Comentarios
Do you like nuts? They're ideal for low carb calories.
27 feb. 17 por el miembro:
Phooka
Great loss well done!
27 feb. 17 por el miembro:
bowd65
Nuts sound like a good idea, thanks :-)
27 feb. 17 por el miembro:
billruse
You're welcome. Some are better than others for low-carb though, eg Cashews are relatively high. Macadamia, Brazils and Pecans are pretty good (although since the best way to eat Pecans as far as I'm concerned is in a pie, maybe no so ...)
27 feb. 17 por el miembro:
Phooka
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