Diario de billruse, 26 feb. 17

Bit scary, isn't it? I have to cut back on my blood pressure meds for sure or I'll be passing out. I need to top up the calories a bit I think. Maybe I should try two evening meals. I stuff myself when I have just the one but trouble is, after years of small meals I have trouble eating any large amount. I should maybe top up with something calorie dense then. What comes to mind, eh? :-)
134,3 kg Disminuído hasta ahora: 9,5 kg.    Aún para ir: 25,4 kg.    Dieta seguida: Bien.
Perdiendo 9,5 kg a la Semana

4 Seguidores    Apoyo   

Comentarios 
Do you like nuts? They're ideal for low carb calories. 
27 feb. 17 por el miembro: Phooka
Great loss well done! 
27 feb. 17 por el miembro: bowd65
Nuts sound like a good idea, thanks :-) 
27 feb. 17 por el miembro: billruse
You're welcome. Some are better than others for low-carb though, eg Cashews are relatively high. Macadamia, Brazils and Pecans are pretty good (although since the best way to eat Pecans as far as I'm concerned is in a pie, maybe no so ...) 
27 feb. 17 por el miembro: Phooka

     
 

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