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Had a bad night last night on the diet, starting watching a cooking show or shows it was a series from the top chefs the best foods they have eaten Cheese, Barbecue, bacon and meat so what did i do first i had already ate and calories where at my goal but then we had some let over pizza that i was going to throw out the day before i loaded 2 slices up with extra cheese had that and after i had 8 slices of bacon what the heck who does that. Gained 1.0 this morning
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95,9 kg
Disminuído hasta ahora: 12,9 kg.
Aún para ir: 18,8 kg.
Dieta seguida: Poco.
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982 kcal
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Grasa: 15,95g | Prot: 125,88g | Carbh: 84,95g.
Desayuno: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Almuerzo: Green Tea, StarKist Foods Chunk Light Tuna in Water, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Cena: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Carrots, Green Snap Beans, Icelandic Wild Caught Cod Loins. Pasa Bocas / Otros: Frieda's Cara Cara Oranges, Dry Roasted Peanuts (with Salt), Utz Pretzel Sticks. más...
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3095 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora y 5 minutos, Walk - 2 horas y 20 minutos, Descansando - 12 horas y 35 minutos, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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