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Slow progress. Too much grazing between meals. I will correct that.
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146,7 kg
Disminuído hasta ahora: 40,2 kg.
Aún para ir: 33,3 kg.
Dieta seguida: Poco.
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1493 kcal
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Grasa: 92,03g | Prot: 136,54g | Carbh: 23,54g.
Desayuno: Kraft Deli Deluxe American Cheese Slices, Tyson Foods Sausage Patty, Butter, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Egg. Almuerzo: Greggs Savory Ranch Dressing, Great Value 97% Fat Free Cooked Ham, Kroger Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables, Great Value Sugar Free Sweet Iced Tea, Tomatoes. Cena: Great Value Sharp Cheddar Cheese, Trader Joe's Satay Peanut Sauce, Skinless Chicken Breast, Talking Rain Sparkling Ice - Peach Nectarine, Birds Eye Steamfresh Broccoli. Pasa Bocas / Otros: Great Value Non-Dairy Coffee Creamer, Black Tea, Oberto Beef Pepperoni Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks, Nature Made Fish Oil 1200Mg, Water, Great Value Metabolism Peach Mango Green Tea Drink Mix. más...
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4474 kcal
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Ejercicio:
Tareas del Hogar - 2 horas y 30 minutos, Caminar (Ejercicio) - 5,5/kph - 45 minutos, Descansando - 12 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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 Comentarios
01 mar. 17 por el miembro: gokona
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Peso Histórico de BigC1972
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