The best advice I was given was to only weigh once a week & weigh on Wednesday. That way you will see larger losses less affected by water retention, etc. Wednesday is good because it gives your body time to adjust after the weekend, when you are more likely to have your normal food plan and exercise schedule disrupted. If you are losing 2 lbs. a week, that's awesome!
02 mar. 17 por el miembro:
mariezzz