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Maintained at 9 st this week again, which I'm quite happy with. Beginning to think this is where I am meant to be.
Yesterday we celebrated the 70th birthday of one of the lovely ladies from our Yoga group. The party fare included the usual wine and goodies but I managed to keep my calories at 102% of RDI, and no gain!! 😀
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57,2 kg
Disminuído hasta ahora: 14,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1147 kcal
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Grasa: 26,24g | Prot: 60,46g | Carbh: 160,58g.
Desayuno: Almonds, Weetabix and Milk, Tetley Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait. Almuerzo: Bananas, Coffee with Semi-Skimmed Milk, Kallo Corn Cakes, reduced fat houmous. Cena: Tesco Lean Turkey Mince, Tesco Tinned Tomatoes, Mushrooms, Tesco Red Onions, Tesco Red Pepper, Dry Spaghetti, Tetley Tea with Semi-Skimmed Milk. Pasa Bocas / Otros: Lindt Lindor Milk Chocolate Ball. más...
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1671 kcal
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Ejercicio:
Estudiar - 2 horas, Trabajo de Escritorio - 3 horas, Descansando - 10 horas y 30 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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