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Finally got weighed at the hospital scales. Not a bad result considering all the miscalculated kcal entries and the fact I wanted for nothing during the past three weeks. Also the app gave me the total calories to loose weight slowly and I've done even better than their 1 lb a week prediction.'Still, the greedy person in me would have enjoyed seeing a more shocking weight loss of say 5-6 kgs. Onwards and downwards, I say! PS: future weigh ins will be done at home as my Tanita scales go up to 180 kgs. All I got to do is buy the two batteries needed. Oh Tanita, you haven't felt my weight for a couple of years now (minimum-truth is I've lost track).
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181,6 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 61,6 kg.
Dieta seguida: Bien.
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1969 kcal
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Grasa: 104,21g | Prot: 68,99g | Carbh: 174,44g.
Desayuno: Tip Top Squirty Cream, Goats Butter, White Bread, Semi Skimmed Milk, Espresso. Almuerzo: Cream Cheese Spread, Malted Grain Bread. Cena: Sprite, Battered Chicken Breast Dippers, Specially Selected Caesar Salad with Caesar Dressing, Bruschetta and Parmigiano. Pasa Bocas / Otros: Grzeski Orzechowe. más...
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4471 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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