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how do you gain a pound when you keep calories just over 1,000 for the day and walk for an hour and 45 minutes can only figure my scale is off.
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94,6 kg
Disminuído hasta ahora: 14,3 kg.
Aún para ir: 17,5 kg.
Dieta seguida: Bien.
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1652 kcal
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Grasa: 66,42g | Prot: 106,13g | Carbh: 162,43g.
Desayuno: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dannon Oikos Greek Nonfat Yogurt - Plain, Turmeric (Ground), Ginger (Ground), Coffee. Almuerzo: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Turmeric (Ground), Ginger. Cena: Trader Joe's Brussels Sprouts, Wild Atlantic Salmon. Pasa Bocas / Otros: Oscar Mayer Thick Cut Beef Bologna, AMC Movie Theater Popcorn (Large), Utz Pretzel Sticks. más...
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2842 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora y 5 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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 Comentarios
It depends on how long you've been dieting. Your body reduces its needs as it has survival in mind, I could put weight on with 1000 calories. Now I follow low carb and find that, within reason, calories don't matter
08 mar. 17 por el miembro: minitata
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sometimes its water, especially if you worked out or walked longer than usual...keep trying...it'll come off
08 mar. 17 por el miembro: iulani
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08 mar. 17 por el miembro: kmkjmomma
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When muscles are exercised and trained (walking 45 minutes) they often hold fluid to repair themselves. I bet 1000 calories is too low for you but who knows.
08 mar. 17 por el miembro: HCB
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08 mar. 17 por el miembro: John10251
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