|
Tuesday, 3/7 Steps = 15,779
Today was weekly weigh-in day. I lost 1 pound exactly. I'm grateful for the loss but had hoped for more. My husband lost 2.5. I'm happy for him because he becomes discouraged more easily than I do.
Here's to another week of trying to get healthy! I keep telling myself that this isn't a diet, it's a way of life. It will be easier once I am living a THIN way of life (LOL)!
|
82,0 kg
Disminuído hasta ahora: 7,1 kg.
Aún para ir: 25,3 kg.
Dieta seguida: 100%.
|
|
1100 kcal
|
Grasa: 30,66g | Prot: 64,75g | Carbh: 106,99g.
Desayuno: Maple Pumpkin Muffins (My Own), Jam Preserves, EAS 100% Whey Protein Powder - Vanilla (39g), Great Value Frozen Red Raspberries, Splenda No Calorie Sweetener Packets, Coffee, Horizon Organic Half & Half (Ultra Pasteurized). Almuerzo: Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Chili Paprika Marinade, Lettuce, Kraft Miracle Whip Light Dressing, Ole Extreme Wellness High Fiber Low Carb Tortillas, Onions. Cena: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Chili Paprika Marinade, Kroger Low Fat Cottage Cheese, Land O'Lakes Light Butter with Canola Oil. Pasa Bocas / Otros: Popcornopolis Nearly Naked Popcorn, Barefoot Pinot Grigio My Own, Apples. más...
|
Perdiendo 0,5 kg a la Semana
|