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Slow and steady wins the race. 90 lbs lost!
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146,1 kg
Disminuído hasta ahora: 40,8 kg.
Aún para ir: 32,7 kg.
Dieta seguida: Bien.
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1495 kcal
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Grasa: 95,05g | Prot: 123,34g | Carbh: 28,19g.
Desayuno: Kraft Deli Deluxe American Cheese Slices, Tyson Foods Sausage Patty, Egg, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Butter. Almuerzo: Tomatoes, Great Value Sugar Free Sweet Iced Tea, Greggs Savory Ranch Dressing, Great Value 97% Fat Free Cooked Ham, Celery, Baby Carrots, Sargento Deli Style Sliced Provolone Cheese. Cena: Chicken with Gravy (Mixture), Great Value Sharp Cheddar Cheese, Talking Rain Sparkling Ice - Peach Nectarine, Birds Eye Steamfresh Broccoli. Pasa Bocas / Otros: Oberto Beef Pepperoni Sticks, Black Tea, Great Value Non-Dairy Coffee Creamer, Polly-O Part Skim Mozzarella String Cheese Sticks, Great Value Metabolism Peach Mango Green Tea Drink Mix, Water, Nature Made Fish Oil 1200Mg. más...
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4225 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 45 minutos, Tareas del Hogar - 1 hora y 30 minutos, Descansando - 13 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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