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Had an interview yesterday. And a lot of nervous energy. I am not sure if the recent weight loss is "real" or just a fluctuation due to other circumstances (like the previous gains I have had). Still shooting for slow & steady weight loss. Aiming to reach my goal sometime in August or September.
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73,0 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Bien.
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1059 kcal
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Grasa: 35,25g | Prot: 56,91g | Carbh: 147,20g.
Desayuno: Clementines, Honey Clusters Cereal, Coffee. Almuerzo: Organic Low Fat Minestrone Soup, Tea (Brewed), Sweet Red Peppers, Yellow Sweet Peppers, Green Leaf Lettuce. Cena: Garlic Cheesy Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Baked Potato (Peel Eaten), Broccoli, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). más...
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2143 kcal
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Ejercicio:
Descansando - 8 horas y 30 minutos, Durmiendo - 6 horas y 30 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora. más...
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Perdiendo 1,9 kg a la Semana
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