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Wow. I had steamed cod over kale last night and look at the drop! I always do better after eating fish! I also lost 1.5 inches off my waist in 1 week!
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79,2 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 12,5 kg.
Dieta seguida: 100%.
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1345 kcal
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Grasa: 98,44g | Prot: 81,66g | Carbh: 35,79g.
Desayuno: knockwurst, Ham Slices with Natural Juices, Bacon (Cured, Pan-Fried, Cooked), tea, heavy cream, egg, sargento shredded. Cena: atkins endulge, pickles, butter, heavy cream, top round roast. Pasa Bocas / Otros: asparagus, Cooked Turnip, mushroom, bell peppers, onion. más...
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2161 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 4,8 kg a la Semana
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