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So It looks as though I have put on 600 grams. Wrong. I had infact put on over 3 kgs but I have gone back to eating low carb high fat and in the last couple of days have managed to get to 90.2. I went for my first 4.5 km walk yesterday, after months and months of not exercising. I am hoping to do 2 a week in the first couple of weeks, and then increase it to 3 walks a week. I hope you are all coping well - in these last few weeks of nice weather... Winter will be here before we all know it :(
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90,2 kg
Disminuído hasta ahora: 12,9 kg.
Aún para ir: 20,2 kg.
Dieta seguida: Bien.
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1122 kcal
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Grasa: 79,60g | Prot: 74,82g | Carbh: 23,64g.
Desayuno: Dairy Farmers Pure Cream, Instant Coffee (Dry Powder). Almuerzo: Olive Oil, Tasmanian Heritage Double Brie, Tomatoes, Atkins Advantage Chocolate Shake Mix Powder, Hard-Boiled Egg. Cena: Olive Oil, Lettuce, Cooked Salmon. Pasa Bocas / Otros: Dairy Farmers Pure Cream, Blue Diamond Almond Breeze Unsweetened Almond Milk, So Good Almond Milk. más...
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Ganando 0,1 kg a la Semana
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