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Made Cheesy Bread - nomnomnom. :-) I was good and only had a small slice. Felt like eating more, but waited. I realized that I was pretty full and did not need any more to eat. It will be good to spend this weight loss time training myself into healthy eating (e.g. not over indulging).
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73,0 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Bien.
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912 kcal
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Grasa: 23,12g | Prot: 21,55g | Carbh: 171,56g.
Desayuno: Clementines, Coffee, Honey Clusters Cereal. Almuerzo: Green Leaf Lettuce, Yellow Sweet Peppers, Sweet Red Peppers, Organic Low Fat Minestrone Soup. Cena: Craisins, Grilled Vegetable Meatless Burgers, Roasted Garlic Hummus, Roasted Red Pepper Hummus, Spicy Sweet Chili Chips, Multi Grain Tortilla Chips. más...
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2143 kcal
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Ejercicio:
Descansando - 8 horas y 30 minutos, Durmiendo - 6 horas y 30 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora. más...
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peso estable
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