Diario de BigC1972, 15 mar. 17

Slight set back. I enjoyed pizza and hard apple cider one night. I'm already back on track and will continue loosing weight next week.

146,5 kg Disminuído hasta ahora: 40,4 kg.    Aún para ir: 33,1 kg.    Dieta seguida: Bien.

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1486 kcal

Grasa: 94,17g | Prot: 131,49g | Carbh: 21,54g.   Desayuno: Safeway Homestyle Gravy, Meijer Diced Ham, Great Value Sharp Cheddar Cheese, Egg, Butter, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Almuerzo: Extra Virgin Olive Oil, Tomatoes, Greggs Savory Ranch Dressing, Great Value Sugar Free Sweet Iced Tea, Great Value 97% Fat Free Cooked Ham, Lettuce Salad with Assorted Vegetables, Kroger Monterey Jack Cheese. Cena: Great Value Sharp Cheddar Cheese, Skinless Chicken Breast, Birds Eye Steamfresh Broccoli, Talking Rain Sparkling Ice - Peach Nectarine. Pasa Bocas / Otros: Oberto Beef Pepperoni Sticks, Great Value Non-Dairy Coffee Creamer, Black Tea, Polly-O Part Skim Mozzarella String Cheese Sticks, Nature Made Fish Oil 1200Mg, Water, Great Value Metabolism Peach Mango Green Tea Drink Mix. más...

4305 kcal

Ejercicio: Compras - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 45 minutos, Tareas del Hogar - 1 hora y 30 minutos, Descansando - 13 horas y 25 minutos, Durmiendo - 8 horas. más...