|
Well that was a surprise, I have managed to lose 2 lbs this week after a 3 week plateau. I am trying to create a "reserve buffer" so that I can indulge when necessary.
This week I read about the new version of the 5:2 diet. I got slightly confused as it said you can now have 800 cals on 2 days a week (an additional 200). I launched in at 800 on Monday and then realised that it's 800 for men (up from 600) and I'm guessing 700 for women (up from 500) but no matter. I am more than pleased with the result, but I'm in agreement with Heidi that 750 is probably a good compromise and easily doable!! Gonna get my 16 page free pull-out on the new 5:2 this weekend with the Mail on Sunday!! 😀
|
56,2 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
|
|
1226 kcal
|
Grasa: 23,97g | Prot: 42,45g | Carbh: 205,56g.
Desayuno: Rogers Foods Porridge Oats, Del Monte Frozen Mixed Berries, Tetley Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait. Almuerzo: Dried Prune, Tetley Tea with Semi-Skimmed Milk, Apples, Coffee with Semi-Skimmed Milk, Kallo Corn Cakes, reduced fat houmous. Cena: Carbonated Water Unsweetened, Tea with Semi-Skimmed Milk, Morrisons Sweetcorn, Marks & Spencer Prawn and Chargrilled Chicken Paella. Pasa Bocas / Otros: Bananas. más...
|
|
1738 kcal
|
Ejercicio:
Planchado - 30 minutos, Estudiar - 2 horas, Trabajo de Escritorio - 3 horas, Descansando - 9 horas y 45 minutos, Caminar (Moderado) - 5/kph - 45 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,9 kg a la Semana
|